All Classes are included in all Memberships and Day Passes.

Aerobics Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning
5:30 am	Circuit / Upper	Cycling (5:45)	Zumba	Cycling (5:45)	5:30 Circuit/ Lower
7:00 am
8:00 am	Athletic Challenge (8:15)		Athletic Challenge (8:15)			Muscle Tone
8:45 am		Yoga		Yoga Fit	Basic Spin
9:30 am	Silver Sneakers		Silver Sneakers
10:00 am		Cycling		Cycling	Silver Sneakers
Evening
5:30 pm
6:00 pm	Cycling	Turbo Kickboxing	Yoga-lates	Kickboxing Basics
6:30 pm
7:00 pm			Step	ABS / Core

Dance Room

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45 am	Step / Upper Body		Yoga / Core	Kickboxing / Upper Body	Butts and Guts
8:45 am	Basic Core pole		Basic Step

Print Schedule

Class Descriptions

Cycling
This is an indoor cycling class designed to improve cardiovascular endurance and muscular strength. Each person can fine tune the workout to his or her level of fitness. This class will provide a variety of terrain that is easy enough for everyone to follow but can also be an intense cardio workout. Proper alignment, body mechanics and goal specific training will be taught in this class. The instructor will take you on a fun ride while giving you a challenging workout!

Yoga
Feeling low on energy? Noticing aches and pains? Want to tap into your physical and mental power? Let us show you a fun way to do it. Hatha yoga improves your circulation, strengthens your muscle tissues, helps flexibility, increases your breath capacity and challenges your mind. It also reduces stress and improves overall well-being. Time is spent in various physical poses, as well as some meditation and relaxation.

Yog-lates
Now you can have the perfect blend of Yoga and Pilates. This class brings together challenging yoga poses and exercises from Pilates in one fluid invigorating workout.

Muscle Max
This is a weight training class. It is designed to lead individuals in specific muscle group exercises using dumbbells, bands and their own body weight. It strengthens your body and is the fastest way to get in shape. It helps develop and maintain definition.

Kickbox Basics
Come enjoy an hour of kickin' excitement! Learn the basics of punching and kicking in this fast paced cardio kickboxing class. What a great way to relieve the stress and frustrations of the day. This class will develop your cardiovascular endurance level to maximize the fat burn zone. The format will consist of 45 minutes of cardio and 15 minutes of core muscle strengthening.

Aerobic Dance
A fun way to burn fat and improve your cardiovascular system with easy continuous dance routines to music.

Turbo Kickboxing
The hottest kickboxing class around! TK is a non-contact kickboxing class (meaning we don't use bags) that combines athletic moves, sports drills, hip-hop flavor and so much more! Come try the ultimate Cardiovascular Challenge!

Abs
Come and work yourself to the "CORE"! This class will focus on strengthening the core of the body (abdominals, back and glutes) using various balance and strength training moves. Weights, tubing and balls will be used to maximize the muscles being worked.

Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

Core Pole
Core pole is an amazing piece of equipment that uses varying resistance bands anchored to the core pole. The movement options are limitless. Core pole will help improve your strength, balance, flexibility, and cardio skills. This is a great all-around workout!

Zumba
Fuses hypnotic Latin flavor and international zest to easy to follow moves. Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements. The routines and resistance training are combined to tone and sculpt your body while burning fat. Zumba is a workout in disguise. Come have a fitness party with Zumba!

Athletic Challenge
Utilizes the step while doing interval training with lunges, squats, hand weights, and jump ropes. This fun, fast, and athletically challenging class works your entire body combining cardio, endurance and muscular strength exercises.